It may sound trite but there’s a lot to be said for the benefits you can get when the season changes from dark and cold winter to bright and breezy spring. There’s something about spring that brings a sense of optimism, which we can all tap into and use for our benefit. If you are struggling with alcoholism or drug addiction, getting outside during spring can really help consolidate your efforts towards recovery.
When the days are short and the nights long, it can be extra difficult to get into the mindset you need to be in for successful recovery from addiction. Fortunately, nature doesn’t make us wait too long before we see the green shoots of spring and the colors of summer start to appear on the trees outside. Spring has represented rebirth for thousands of years in recognition of the season’s time of replenishing the earth’s stock of plant-life. Whatever your personal beliefs, it is scientifically proven that warmer temperatures and longer days have a positive impact on your feeling of wellbeing.
The arrival of spring is also a good time to consider becoming more active, another bonus when you’re on a journey towards addiction recovery or when you're trying to maintain sobriety. When you're energetic, your body releases endorphin, making you feel happier. And there's no denying that the feeling of warmth from the spring sun when you're active outside can improve your mood.
Get out and walk around your local park and really look at the new life that’s forming all around you. When you’ve been dealing with addiction for long periods, it’s easy to take the outdoors for granted and forget its beauty. By reaffirming the small pleasures you get from enjoying a relaxing spring day, you are further on your journey to recovery. Engaging in walking, hiking, yoga and meditation, and other outdoor activities is a healthy way to keep you from heading to the bar or to a party.
If you are struggling with drug or alcohol addiction and have taken the decision to do something about it, contact CASA Recovery for addiction treatment in San Juan Capistrano, CA. We have the specialist knowledge and experience to help you towards full recovery, with a tailor-made rehabilitation program just for you. Our drug addiction treatment in Orange County, CA provides you with the support you need, when you need it. Speak with our experienced practitioners today for more information on our holistic treatment programs.