One of the most important aspects of addiction recovery is keeping stress levels as low as possible. That’s because stress is one of the biggest factors causing drug or alcohol abuse in the first place. Stress during recovery could easily be detrimental to your progress by causing a relapse. There is scientific research to back up that stress and anti-stress systems can alter the brain’s emotional circuitry, guiding you towards impulsive behavior and ultimately leading you to relapse after periods of abstinence.
It’s well known that stress plays a big part in reinforcing substance abuse. Science tells us that it can cause imbalances in your brain’s main neurotransmitters, which lead to feelings of withdrawal as your body desperately attempts to reduce stress levels in the way it’s most familiar with. This can be enhanced significantly over long term dependencies and can lead to a complete breakdown of your brain’s anti-stress systems that specifically help you combat depression, reduce your blood pressure and heart rate, and even lower your immunity.
Here we give you some tips to help you reduce stress levels when you’re in addiction recovery that will help prevent you from relapsing.
If you are going through addiction issues are looking for drug addiction treatment in Orange County, CASA Recovery has the perfect rehabilitation center to support you on your journey. Our drug and alcohol addiction treatment programs are created to help you through your struggle with addiction. We also offer holistic treatment to better equip you for a life of sobriety for years to come. If you’re dealing with addiction, there’s no need to feel alone. Contact CASA Recovery for specialist addiction treatment in San Juan Capistrano, CA today!